Glow Foods Tagalog Meaning. Glow foods give us fiber that makes our digestive system healthy. The thing is, go foods are very essential for everyday consumption.
And beans are grow foods. They provide our muscles fuel to run, swim, jump, cycle, etc.; The key ideas behind the go, grow and glow concept can be found on the next page.
Kumain ng gulay para buhay ay makulay.
Go foods contain the grains group foods that provide the body with energy. The function of glow foods are to give your body nutrients and vitamins. These are the type of food which provides fuel and literally help us “go” and be active. Glow foods are fruits, vegetables and milk;