Go Glow Grow Foods Nutrients. Also known as grow foods. Go, glow, grow foods grow foods!
All foods have some vitamins and minerals, but fruits and vegetables are especially good glow foods. Other go foods include root crops like sweet potato, cassava, and potato. This download has posters and activities for sorting pictures of go, glow and grow foods.
Each of the sections corresponds to the effect these food groups have on the body.
You could also try meat and rice for both grow and go, then fresh orange juice for glow. This is a really simple, but effective way of explaining and showing children which foods fit into the go, grow and glow categories; The three major food groups are the go, grow, and glow foods.go foods like rice, bread, noodles, pasta, and corn give us energy. What are they made of?
