Go Grow Glow Foods Vitamins. Food rich in sugar are cakes, candies, honey, jam, jellies, molasses and ice cream. But, in fact, glow foods are known to do that because they provide people with minerals and vitamins that make the body healthy and fit.
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This is a good alternative to take in case your kids are not much into vegetables or fruits. Glow foods make the body glow as they are full of vitamins and minerals. Functions & examples of the go, glow, grow foods.
Examples of grow foods are fish, meat, eggs, milk products, some grains, beans, seeds and nuts.
In addition, children learn that to grow up with a strong heart, bones and healthy muscles, proteins are essential. The function of glow foods are to give your body nutrients and vitamins. Glow foods are rich in vitamins and minerals that help protect us from diseases by helping our bodies work well and fight off illness. Proteins found in grow foods help to build big, strong muscles and body and also helps to repair it.
