Grow Foods Rich In Protein. Below is a list of healthy protein foods sorted by common serving size, use the protein nutrient ranking to sort by 100 gram or 200 calorie serving sizes. Table 6.3 lists the grams of protein in a standard serving for a variety of animal and plant foods.
Easy roasted chickpeas Recipe Protein packed snacks from www.pinterest.com
Chia seeds are a complete source of protein that contain 2 g of protein per tablespoon. After exercise, protein is particularly important since muscles need it to recover and grow. Also packed full of vitamins, fruits and veggies contain the necessary nutrients to improve your iron levels as well.
Greek yogurt, also called strained.
When eating to support muscle recovery, prioritize foods that are rich in protein and carbohydrates. Protein can be found in meat, chicken, peanuts and beans. Any protein you eat on top of what your body needs will either be excreted from your body as waste, or stored as weight gain. Proteins are large molecules that are critical to many functions in the body.
