Healthy Carbohydrates Foods List. Healthy high carb foods include sweet potatoes, brown rice, navy beans, chestnuts, lentils, bananas, oatmeal, milk, raisins, and healthy snacks like brown rice cakes. Good carbohydrates are those that have a significant amount of fiber and micronutrients, such as whole grains, starchy vegetables and legumes.
Your best good carbs sources are from this healthy carbohydrates list: This document contains information and/or instructional materials developed by michigan medicine for the typical patient with your condition. Healthy carbs and complex carbohydrates list.
Foods with a relatively high glycemic index ranking include potatoes and white bread, and less healthy options such as snack foods and desserts that contain refined flours.
However, there are good and bad types of carbs. The following is a list of the top 10 healthy sources of carbohydrates to include in your diet. The ever healthy avocado can be found included on virtually every list we have created that contains the word healthy, because in a nutshell that is the best descriptor for this fruit. A bowl of oatmeal is a healthy breakfast option.
