Heme Iron Foods Vegan. All these are excellent vegan sources of iron. 3 ounces of beef or chicken liver;
The good news is that you can get all the iron you need from a vegan diet because there are lots of plant foods containing good amounts of this mineral. Another one of the primary sources of heme iron is seafood. Heme iron gets its name from the heme protein attached to a lone iron atom.
There are 2 types of iron:
Actually, these are the meaty substances. The good news is that you can get all the iron you need from a vegan diet because there are lots of plant foods containing good amounts of this mineral. Iron deficiency is the most common nutrient deficiency in the world. Very good sources of heme iron, with 3.5 milligrams or more per serving, include:
