High Fiber Foods For Kids. For some specific tips on helping with constipation, head to this post. 02/10/2016 11:06am est | updated november 22, 2016
With such a large variety, this should make adding them to your child’s diet easier. Or, opt for blueberries (4 grams per cup) in these lemon blueberry muffins. Raspberries are one of our family’s favorite high fiber foods for kids, with 8 grams of fiber per cup!
Children between the ages 1 and 3 should have 15 to 19 grams of fiber per day, and kids above four years should consume at least 25 grams per day.
Here’s a list of 15 foods high in fiber for kids. What are good sources of fiber? That along with fluid and movement can go a long way towards helping constipation. It is best for kids to get their fiber directly from foods rather than from pills or other supplements.
