High Oxalate Foods List. What the heck is oxalate? Navy beans and soybeans are very high in oxalate.
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The oxalate content is due to the incomplete oxidation of carbohydrates. Some people are more likely to form kidney stones if they eat foods high in oxalates. It exits the body through the urine.
High oxalate fruits include many berries, including blackberries, blueberries, raspberries and strawberries.
Foods can vary from negligible amounts to moderately high. Some of the basic ingredients to make these foods are very high. Leafy green vegetables such as collards, dandelion greens, mustard greens and beet greens contain oxalate. This may be a good option for certain high oxalate vegetables such as spinach and other greens, potatoes, okra or rutabaga.
