High Potassium Foods Chart. Avocado is definitely one of the best. One the best ways to manage potassium levels is by making dietary changes.
The recommended level of intake for potassium for a healthy adult is 4,700 mg per day. A large serving of a low or medium potassium food can turn into a very high potassium food! Food sources ranked by amounts of potassium and energy per standard food portions and per 100 grams of foods.
Red meat, including lean beef, turkey, and chicken, also provide potassium.
Other foods that are rich in potassium include: Beans and lentils are both good sources of potassium. 1 medium banana (425) ½ of a papaya (390) ½ cup of prune juice (370) ¼ cup of raisins (270) 1 medium mango (325) or kiwi (240) 1 small orange (240) or ½ cup of orange juice (235) ½ cup of cubed cantaloupe (215) or diced honeydew melon (200) 1 medium pear (200) Please be sure to check portion sizes.
