High Protein Foods For Breakfast Indian. The saltwater fish tuna is one of the best sources of lean proteins, as it has zero carbohydrates and a whopping 30 gm of proteins per 100 gm of serving. 15 fiber rich food for indian breakfast to include
It is also required to repair damaged tissues. High protein indian vegetarian foods. Egg and cheese on a roll.
Protein is an essential component found in every body cell including nails and hair.
Egg whites are low in cholesterol and very high in protein. 33% of calories in a whole egg. It’s high in protein (7 grams in 2 tablespoons), healthy fats. But it’s not to worry as there are also alot of varieties of vegetarian food which are a great source of protein.
