High Protein For Foods. Vegetables and grains should form the main body of meals with a supplementary protein sourceModerate-protein foods bread. Thats 42 of the daily value.
Keeping a jar or two of your favorite nut butter on hand makes adding protein easy. A whole deck of cards would equal 3 ounces and provide about 21 grams of protein. 8 ounces of yogurt could give you 17-20 grams of protein.
Meat is tasty filling and an excellent protein source.
Nuts and seeds Its a good idea to change up your protein foods. Instead of cereal try a Greek yogurt breakfast bowl. Contrary to criticisms that have been made about red meat beef pork and lamb. As long as its unsweetened almond milk is a good go-to for low-carb high-protein eaters much like almond butter according to Lewis.
