High Testosterone Foods For Males. Abnormally high testosterone levels can cause problems for both males and females. Cacao, or raw chocolate, is another of the top foods that boost testosterone levels.
Pin on TESTOSTERONE from www.pinterest.com
Eating the right foods that increase testosterone is vital to keep our natural levels as high as possible. High or low testosterone levels in men can cause symptoms and signs of weight gain, osteoporosis, decline in sexual desire, and a decline in physical energy and stamina. Soda, doughnuts, cakes, and other foods that are high in sugar can be considered testosterone killing foods.
Higher than normal levels may normalize blood pressure and reduce the risk of obesity and heart attacks.
The foods that are high in these vitamins are asparagus, brown rice, pine nuts, sea food, avocados, leafy vegetables and meats. Cacao, or raw chocolate, is another of the top foods that boost testosterone levels. Testosterone is a male sex hormone, but females also produce small amounts of it. Honey is also rich in nitric oxide, says gordon:
