Highest Potassium Foods Chart. Potassium, the most abundant intracellular cation, is an essential nutrient that is naturally present in many foods and available as a dietary supplement. It also contains 14% potassium which can aide in developing strong joints & bones, repair neurological problems due to ageing, prevent adhd in children, and reduce systematic.
Red meat, including lean beef, turkey, and chicken, also provide potassium. Otherwise, it can be easy to get too much or too little potassium. If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion.
Potassium is necessary for muscle function, the transmission of nerve impulses and for carbohydrate and protein metabolism.
Nutrient values from agricultural research service (ars) nutrient database for standard reference, release 17. There are numerous health benefits associated with potassium. For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. Potassium is present in all body tissues and is required for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients [1.
