How Are Foods Fortified With B12. 4 grams of Marmite contains 9 calories 15 grams of protein 1 grams of fiber 23 mg thiamin 28 mg riboflavin 64 mg niacin 50 folic acid and 40 vitamin B-12. 84 mcg 100 fortified breakfast cereal check the label 1 serving.
54 Salmon 3 ounces. Here are some of the best foods with B12. 6 Trout 3 ounces.
49 Canned tuna fish 3 ounces.
Meat liver beef fish salmon tuna haddock shellfish muscles scallops dairy foods milk yoghurt cheese eggs. Foods that are sometimes fortified and may contain vitamin B12 in varying amounts include. Foods that are good sources of vitamin B12 include. Here are some of the best foods with B12.
