How Do Anti Inflammatory Foods Work. Well one way to overcome chronic inflammation is to take an anti-inflammatory diet. Anti-inflammatory diets are primarily but not exclusively plant-based.
Omega-3 fatty acids play a role in regulating your bodys inflammatory process and could help regulate pain related to inflammation. Nutrition that supports a diet rich in anti-inflammatory foods is the key to anti-inflammation and chronic pain management Dr. Protein helps you feel full for longer while helping reduce inflammation.
Red meat burgers steaks and processed meat hot dogs sausage margarine shortening and lard.
Both coffee and dark chocolate contain antioxidants that help fight inflammation. Dark leafy greens like spinach kale and collards. Eat less red meat. In addition to medical drugs some herbs and health supplements may have anti-inflammatory qualities.
