How Do Junk Foods Affect Our Health. Junk Food Contributes to Poor Performance and Obesity. Junk foods are highly processed and dont have very much water and fiber in them leading to constipation and other health problems.
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A small April 2015 study found that just five days of eating processed food was enough to dramatically alter a healthy. It can damage your liver. The intake of sodium-rich junk food can increase the risk of headaches and depression.
High levels of trans fats found in a number of junk food can.
Eating an excessive amount of junk food can have a negative effect on your general health and wellbeing and can also reduce your ability to be active. Fast foods are usually rich in sodium that can increase the pressure that is not good for heart health. The more fat you get the more you will be at risk. The elevated levels of sodium and fat from junk food may cause hypertension or elevated blood pressure.
