How Do Nutritious Foods Enhance Your Health. To boost your mental health focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids such as salmon. Most people turn straight to vitamin C after theyve caught a cold.
Live cultures are healthy bacteria that boost your gastrointestinal health and make you less likely to have digestive problems which will not make you feel good. High Fiber Foods High fiber foods like bananasasparagus artichokes lentils beans and almonds are all great sources of prebiotics because they are high in fiber. This fiber feeds the good bacteria in your microbiome and helps with digestion and elimination.
Let thy food be thy medicine and thy medicine be thy food.
See what is in your spice cabinet and try adding different spices to your foods. 15 Foods That Boost the Immune System 1. He not only gained weight he experienced alarming metabolic changes that. Let thy food be thy medicine and thy medicine be thy food.
