How Do Processed Foods Affect Your Health. This can lead to serious health issues such as. This time the culprit is processed meats which include lunch meat bacon sausage hot dogs and beef jerky or any other meat product that has been chemically treated in order to stay preserved.
Too much ultra-processed food can disrupt the brain in different ways she says. However they usually contain ingredients that could be harmful if consumed in excess such as saturated fats added sugar and salt. A healthier diet that favors whole foods over processed foods may offer protection against depression.
By Chelsea DebretJul 07 20207 mins to read.
However chemically processed foods also called ultra-processed foods tend to be high in sugar artificial ingredients refined carbohydrates and trans fats. Reduce Chronic Inflammation with Whole Foods. Eating refined processed foods over time can deplete the body of essential nutrients needed for it to function properly. Particularly damaging are refined sugars like high-fructose corn syrup HFCS which convert into fat in your body.
