How Does Cooking Food Increase Calories. In addition gut bacteria may also play a role since microbes in the intestine extract energy from food. With raw food some of those calories are getting eaten up by bacteria.
Only when theyre cooked can your body utilize those calories. Cooking makes food easier to digest so your body has to burn less calories in order to digest it so you net more calories from the food. Cooked items are often listed as having fewer calories than raw items yet the process of cooking meat gelatinizes the collagen protein in meat making it easier to chew and digestso cooked meat has more calories than raw.
Cooked items are often listed as having fewer calories than raw items yet the process of cooking meat gelatinizes the collagen protein in meat making it easier to chew and digestso cooked meat has more calories than raw.
Calories are a measure of energy so technically warm food has more energy than cold food. Since cooking breaks it down in advance the body is able to absorb the calories before the food gets to the microbes. January 17 2012 You may not think twiceor feel the least bit guiltywhen you grab a little 100-calorie pack of Goldfish crackers. 3 Things You Didnt Know About Your Microbiome.
