How Does Food Affect Your Brain. For example eating something sweet can actually make you a sweeter person - for a while. In order to better understand how foods affect the brain it will be helpful to divide them into three categories.
Without an adequate supply of glucose the brain cannot function. In fact it doesnt always even require eating certain foods. The greatest source of energy for our brain comes from carbohydrate such as wholegrains vegetables fruit rice potatoes and lactose the sugar found in in milk.
Protein consumption from foods like fish beef chicken turkey tofu beans eggs and unsweetened yogurt has been linked to higher levels of dopamine and norepinephrine which are brain chemicals that play a role in your mood motivation and concentration.
If you eat something you think is fat your body will rev itself up to burn more calories just because you think that. A steady diet of junk food on the other hand can cause inflammation that hampers production. Protein consumption from foods like fish beef chicken turkey tofu beans eggs and unsweetened yogurt has been linked to higher levels of dopamine and norepinephrine which are brain chemicals that play a role in your mood motivation and concentration. First those foods we consume in.
