How Does Food Make You Happy

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How Does Food Make You Happy. Many people are made miserable by food but if we switch that around we can use food to make ourselves happier. Try a bowl of strawberries dipped in two squares of melted dark chocolate a cup of low-fat yogurt with a tablespoon of honey or cinnamon-spiced tea.

10 Nutrients Scientifically Proven To Make You Feel Happier Happy Foods Workout Food Health Food
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Youve created something tangible that can be enjoyed and shared giving yourself a well-deserved sense of achievement. Try a bowl of strawberries dipped in two squares of melted dark chocolate a cup of low-fat yogurt with a tablespoon of honey or cinnamon-spiced tea. Most of the time it is not only the good food which alone makes you happy.

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This text is sensitive. Chromium found in broccoli grapes and whole grains increases the levels of serotonin melatonin and norepinephrine in our brains. Try generating new copy. Dopamine otherwise known as the reward hormone seems to really like food.