How Healthy Is Indian Food. 48 out of 5 star rating. Indian food though hugely popular is highly misunderstood.
Recently nutrition and fitness coach dee_gautham shared a reel on how to eat healthy at Indian restaurants. The Indian diet is rich in nutritious foods like grains lentils healthy fats vegetables dairy and fruits. Indian food though hugely popular is highly misunderstood.
Indian food includes carbohydrates proteins fats all.
Government policies and industrial innovations should facilitate it. Indian cuisine as we all know emphasises on the use of healthy spices such as turmeric fenugreek coriander ginger and cumin. From chana masala to five-lentil dal to aloo matar Indian food offers a rich choice in vegetarian food. Yes Indian food is delicious but its also rich in spices and in lean protein namely chickenwhich makes it a viable option for a healthy night out.
