How Long Does A Food Stay In Breastmilk. I cant tell you exactly how long it takes for the food you eat to affect your breast milk because there are so many variables involved including how often you nurse the type of food you eat and your individual body chemistry and metabolism. So you should enjoy your coffee right after feeding your baby.
For food it may be up to 8 hrs sort of like fasting for a medical test. Scientists have conducted several studies of breast milk at different time intervals after ingestion by the mother. If moms breast milk is gassier than usual it could start to surface in your baby within two hours of her last feeding.
Fruits and vegetables are an important part of a breastfeeding diet.
Though the average is four to six hours it can take anywhere from one to 24 hours for food to metabolize and for the flavors to make it into your breast milk. Your baby drinks 75-80 of your breastmilk in a proper feed and it takes around 30 minutes for your breastmilk to refill. Ensuring these things are incorporated into your breastfeeding diet will benefit you and your baby with nutrients and energy and the varying tastes of your breast milk may even help your baby be a less picky eater in the future. When caffeine enters your bloodstream a.
