How Much Vitamin K In Food. Foods with Vitamin K Below is a listing of foods with the highest amounts of vitamin K per specified portion. Most people get enough vitamin K from their diets.
The Adequate Intakes for vitamin K are presented below. Foods with Vitamin K Below is a listing of foods with the highest amounts of vitamin K per specified portion. Its recommended that you meet your needs for this nutrient primarily by consuming vitamin K food.
FOODS PORTION VITAMIN K CONTENT MICROGRAMS FOODS PORTION VITAMIN K CONTENT MICROGRAMS Kale frozen cooked boiled 1 cup 1147 Kale cooked boiled 1 cup 1062 Collards frozen chopped cooked boiled 1 cup 1059.
Very high in vitamin K more than 800 mcg per serving High in vitamin K 400 to 800 mcg per serving. All foods are okay but do not make big changes to how much or what you eat. While deficiency is very rare it is important that we maintain a diet that provides us with sufficient vitamin K. Your warfarin dose is based on your daily intake of vitamin K foods.
