How Process Food. The second icon from the top is to process ingredients. By definition a processed food is simply one thats been altered from its original form.
A large number of ingredients with names that you dont recognize indicates a highly processed food. Now hover over and click on the icon with the chillies symbol. According to the United States Department of Agriculture USDA processed food is defined as any raw agricultural commodity that has been subject to washing cleaning milling cutting chopping heating pasteurizing blanching cooking canning freezing drying dehydrating mixing packaging or other procedures that alter the food from its natural state.
20 to 40 minutes.
Some processing is relatively benign and even enhances healthy properties. 10 to 20 minutes. 40 to 60 minutes. By definition a processed food is simply one thats been altered from its original form.
