How Quickly Do Different Foods Digest. Digestion is how your body turns food into fuel. The ideal bowel transit time is anywhere from 12 to 24 hours.
Digestion time varies among individuals and between men and women. When food stretches the walls of your GI tract the nerves of your ENS release many different substances that speed up or delay the movement of food and the production of digestive juices. Salads and green leafy vegetables take only 40 minutes to digest.
The exact amount of time can depend on.
The exact amount of time can depend on. In general it can take anywhere from one day up to three for a meal to completely digest and be eliminated. Although the rate of digestion is dependent mostly on your bodys natural mechanisms there are some things you can do increase the speed and quality of your digestion. Different foods break down in different ways some faster than others.
