How Quickly Does My Food Get Into Breast Milk. On average it takes about 4-6 hours but it can reach your milk as soon as one hour or take as long as 24 hours. This is a piece of important information as you will know what food triggers food related reaction on your little one.
Breastfeeding burns 300 to 500 calories a day so youre probably feeling hungry more often when nursing. Any baby might react to a particular food although this is not very common. How much alcohol your baby gets from breast milk depends on how much you drink and when.
If your diet contains insufficient calories or nutrients to fully sustain both you and your nursing child.
Yes you can eat the spicy foods you enjoy while breastfeeding. Never refreeze breast milk after it has thawed. Though the average is four to six hours it can take anywhere from one to 24 hours for food to metabolize and for the flavors to make it into your breast milk. If you thaw breast milk in the refrigerator use it within 24 hours.
