How To Eat Foods High In Calcium. Cooked greens are calcium-rich and may need to be avoided until hypercalcemia is resolved. Eating a high-fiber whole-wheat cereal with milk macaroni and cheese or drinking a tall cold glass of milk with Boston baked beans and hot dogs may be great-tasting combinations but they do not boost bone-building nutrition.
The most calcium in this category will be found in one cup of calcium fortified orange juice 366 mg. Without seasoning or breading chicken could be a great way to balance your diet while suffering from hypercalcemia. Turnip greens boiled spinach collard greens and kale are all high in calcium.
Not all orange juice is.
Fortified soy almond and rice milk. Reduce Vitamin D Intake. Dairy products like milk cheese and curd etc. Eating a high-fiber whole-wheat cereal with milk macaroni and cheese or drinking a tall cold glass of milk with Boston baked beans and hot dogs may be great-tasting combinations but they do not boost bone-building nutrition.
