Iron And Calcium Foods In Hindi. Alongside calcium, people also need vitamin d , as this vitamin helps the. Isliye aaj rozana 2 anjeer ka sevan kare.
Isme calcium aur iron bahut paya jata hai. This is because, calcium interferes with the absorption of iron in the body thereby worsening the condition. As i notified you above, calcium rich food items can inhibit the absorption of iron, such as milk and other dairy items.
If you are taking supplements containing iron and calcium to treat a deficiency or condition, be cautious of interactions that may occur between the minerals.
Isliye aaj rozana 2 anjeer ka sevan kare. Excellent sources of calcium include dairy products, nuts, seafood. Buffalo milk 420 mcg 5. Calcium has many benefits, but most people aren't eating enough.
