Iron Foods List In Telugu. If you’re a fan of tiny foods with big nutritional profiles, you’re in luck. Iron is lost through stools, skin, urine, sweat, hair and nails.
Some foods have both fiber and iron, combining these two nutrients’ positive effects. Foods rich in iron and vitamin are the best for anemia and it helps to increase vitamin and iron levels in the body. Incorporate foods that are packed with it and enjoy some restorative sleep.
Iron is an important nutrient for our body and for our health.
Iron from meat, fish, and poultry is better absorbed than iron from plants. I would love to try them someday. Here iron comes to rescue; Tripuresh.sri @gmail.com on february 12, 2015:
