Iron Rich Foods For Babies India. Iron fortified infant cereal (choose a single grain cereal, such as rice cereal, before starting mixed cereals.) chicken, turkey; Toddlers don’t require as much iron as babies, because toddlers don’t grow quite as fast.
Red blood cells contain hemoglobin, a protein that carries oxygen to all cells in the body. Below is a list of fruits and vegetables high in iron, for more, see the extended list of iron rich fruits and vegetables, and the top 10 vegetarian foods highest in iron. Summary one cup (198 grams) of cooked lentils provides 37% of the dv for iron.
Red blood cells contain hemoglobin, a protein that carries oxygen to all cells in the body.
Tuna, clams, and shrimp are the best sources of iron. Tofu can be combined with fruits and vegetables to give them an iron boost, and the combination will help your baby's body to absorb the iron. Toddlers don’t require as much iron as babies, because toddlers don’t grow quite as fast. Pumpkin, sesame, hemp and flaxseeds.
