Iron Rich Foods For Pregnancy. The recommended dietary allowance (rda) of iron during pregnancy is 30 milligrams. Milk is a rich source of nutrients and a, b and c group vitamins, which help the body generate blood.
Your prenatal vitamin will likely provide some iron. Drink three cups of milk every day to treat anemia during pregnancy. How much iron is in food?
(liver supplies a very high concentration of iron, but it also contains unsafe amounts of vitamin a , so it's best to limit it to one or two servings a month during pregnancy.)
To treat iron deficiency naturally during pregnancy, here are some food options: During pregnancy, foods rich in iron and folic acid is very essential for both mother and the developing baby. Here is a list of 11 foods that can help. 7 high iron foods to eat in pregnancy.
