Iron Rich Foods For Pregnancy In Tamil. Legumes like soybeans, red kidney beans and chickpeas are rich in iron, folate and vitamin c, which are necessary for the synthesis of haemoglobin. 100 grams of dates contains 4.79 mg of our daily iron requirement.
To maximize iron absorption, consume legumes with foods high in vitamin c, such as tomatoes, greens, or citrus fruits. Apples are rich in iron (and multiple other nutrients), which makes them suitable for boosting the hemoglobin levels. One hundred grams (g), or about 3.5 ounces (oz) of canned clams from chicken of the sea contains a whopping 29.45 mg of iron.
The centers for disease control and prevention (cdc) recommend adult males get 8 milligrams (mg) per day, and women up to the.
So, have an apple today! To maximize iron absorption, consume legumes with foods high in vitamin c, such as tomatoes, greens, or citrus fruits. The centers for disease control and prevention (cdc) recommend adult males get 8 milligrams (mg) per day, and women up to the. Vitamin d food in tamil.
