Iron Rich Foods For Women. So the risk of iron deficiency anemia is reduced. Other sources of heme iron, with 0.3 milligrams or more per serving, include:
Summary one cup (198 grams) of cooked lentils provides 37% of the dv for iron. 3 ounces of haddock, perch, salmon, or tuna. These nutrients help prevent birth defects in newborns, manage gestational diabetes, treats pregnancy constipation and help in baby's muscle and tissue development.
But however, women are found to be more prone to anemia compared to men.
Ideally, women should aim for 18 milligrams (mg) of iron per day, while men only need 8 mg. These nutrients help prevent birth defects in newborns, manage gestational diabetes, treats pregnancy constipation and help in baby's muscle and tissue development. Red meat is rich in heme iron, along with protein, selenium, and zinc. Red meat, pork and poultry;
