Iron Rich Foods List For Anemia. If you do not have enough iron, your body cannot make hemoglobin and you may develop anemia. To increase your intake of iron and vitamins b9 and b12, it is necessary to make the right choices by choosing foods that are rich in them.
Printable list of iron rich foods. In addition to this, lentils are good for stomach as it is easily digested and dies not leads flatulence or gastric problems. It is also packed with essential nutrients such as vitamin a, c, and magnesium.
Heme iron, found in animal sources, is highly available for absorption.
14.8mg a day for women aged 19 to 50; Iron rich foods are essential to your good health. How your body uses iron in food. Spinach is also helpful to increase the blood flow in your body.
