Iron Rich Foods List For Pregnancy. The requirements of iron increase by 14mg/day which can be attributed to achieve adequate iron to transfer to the growing fetus, increase in maternal blood volume and loss of iron through skin and sweat. The iron in meat, fish and poultry is the easiest for our bodies to absorb and use.
People need extra iron during childhood, adolescence (teenage years), and pregnancy. Spinach is the superfood to treat anemia and prevent it at the same time. These vital nutrients help in the brain and ocular development of the foetus.
A lack of iron can lead to iron deficiency anaemia.
The iron in meat, fish and poultry is the easiest for our bodies to absorb and use. Next in our list of foods rich in iron is lentils. People need extra iron during childhood, adolescence (teenage years), and pregnancy. Be mindful of including one rich source of iron in each meal and snack.
