Iron Rich Foods List In Tamil. Vitamin c increases the absorption of iron; Legumes like soybeans, red kidney beans and chickpeas are rich in iron, folate and vitamin c, which are necessary for the synthesis of haemoglobin.
After dinner desserts in indian cuisine may also be helpful to iron absorption. A doctor can advise about the kinds of foods to choose from and other ways to increase iron absorption. Check out the list of iron rich foods that can be included in the vegetarians diet.
Iron cannot be fully absorbed by the body, which is why it needs a medium to help absorb it well.
Vitamin d food in tamil. The favorite summer fruit makes it to the list of iron rich foods. A doctor can advise about the kinds of foods to choose from and other ways to increase iron absorption. The amount of iron you need is:
