Iron Rich Foods List In Telugu. The current daily value (%dv) for iron is 18 milligrams (mg). By saanvi nov 5, 2020.
Hope this list of top 10 iron rich foods was helpful. Below is a list of vegetables that are high in calcium. Legumes are known for their rich iron content and the commonly available legumes are soybeans, chickpeas, peas, lentils and beans should be eaten regularly.
After dinner desserts in indian cuisine may also be helpful to iron absorption.
These foods are generally recommended for athletes and body builders for muscle gain and growth in their weight gain diet. Incorporate foods that are packed with it and enjoy some restorative sleep. List of protein rich vegetarian indian foods : 232 mg per 100 g
