Iron Rich Foods Vegetarian Indian. Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grains, mushrooms, seeds, nuts, pumpkin, squash, and salad greens. Lean beef in particular packs 12% of your daily iron intake in 3 ounces.
Iron rich foods vegetarian indian; If you are vegetarian and are looking for food rich in iron here are 12 food items which are filled with iron and will fight your iron deficiencies. Iron rich food items 1.
More and more people are running out to get iron supplements, yet they can get iron naturally by eating iron rich foods.
Iron, however, is present in a wide variety of vegetarian foods and, in fact, even the meat eating population relies far more on these foods for their main iron intake. Iron rich foods for vegans and vegetarians: These top 10 high iron foods for vegans and vegetarians can help boost your levels. Top iron rich veg food :
