Iron Rich Non Veg Food In Tamil. Bananas are a super energy food. Iron deficiency can be fought by following a strict diet including foods that are rich in iron, folic acid, and vitamins c and b12.
Iron supplements should only be taken under the advice of your gp. The iron from animal foods, known as heme iron, is absorbed easily by the body. A cup of cooked spinach provides 1.4 mg of zinc, contributing 9% dv of this mineral.
How to include in your diet.
Bananas are a super energy food. 0.8 milligrams per 100 grams of beetroot. Spinach is a super food which is rich in every nutrient and zinc is no exception. More isn’t always better as too much iron can actually suppress the immune system.
