Is A Food Coma Bad. The food coma only kicks into gear when you eat a tonne of foods that are ranked high on the glycaemic index mainly carbohydrates like bread and pasta which just so happen to be the ones most popular during holiday feasts. Some people may also feel light-headed and unmotivated.
While that dreaded food coma is not necessarily bad giving in to its spell can have some adverse effects on your sleep and digestion. While food is to be enjoyed food coma is a situation you wouldnt want to be caught in. If I eat the wrong things crappy foods I will fall into a really bad food coma and feel very ill.
Scientifically there are a number of reasons why this happens from activity inside the body to the production of insulin.
Post-meal grogginess or a food coma is a feeling of drowsiness and low energy after a large meal and it actually has a scientific name. The food coma only kicks into gear when you eat a tonne of foods that are ranked high on the glycaemic index mainly carbohydrates like bread and pasta which just so happen to be the ones most popular during holiday feasts. Not because I eat slowly to savor the meal but because I know Ill need a nap afterward. Nothing sounds better than taking a nap after eating a huge meal but what triggers that feeling.
