Is A Food Diary Healthy. The diary helps you and your doctor understand your eating habits. Instead its designed to encourage people to diversify their diet using colourful plant foods.
You can identify your good habits such as eating three daily meals and choosing healthy snacks and your bad habits such as unhealthy snacking late at night and drinking mostly sugary drinks. Cleveland Clinic is a non-profit academic medical center. A good food diary app will be incredibly easy to log your food in and will also encourage you to make healthier choices.
Keeping a food diary has many benefits from encouraging weight loss to improving nutrition to pinpointing food intolerances.
Is there a free version of WW. There are many reasons for doing this such as needing to lose some weight gain some weight or manage your diet for your diabetes. Eat The Rainbow is a great healthy food diary that doesnt focus on calories. Research shows that for people interested in losing weight keeping a journal can be a very effective tool to help change behavior.
