Is A Food Veg. You can find many of these nutrients in eggs and dairy if youre vegetarian and from plant sources if youre vegan. But if you ask anyone in Oklahoma theyll tell you its a vegetable.
Fruits vegetables whole grains and nuts are staples of the vegan diet. Vegetables may be raw or cooked fresh frozen canned or drieddehydrated. But if you ask anyone in Oklahoma theyll tell you its a vegetable.
According to the Vegetarian Society a vegetarian is someone who does not eat any meat poultry game fish shellfish or by-products of animal slaughter.
Fruits vegetables whole grains and nuts are staples of the vegan diet. Instead they eat various plant foods including fruits vegetables. They also eat eggs. Many vegans also do not eat foods that are processed using animal products such as refined white sugar and some wines.
