Is Food A Fiber. Aim for up to half your plate to contain some fiber-rich food. 95 of our farmland is family held and 60 of all private land in Oregon is used for farming.
Dietary fiber is the carbohydrate in plants that your body cannot digest. Foods with insoluble fibers include wheat whole wheat bread whole grain couscous brown rice legumes carrots cucumbers and tomatoes. USDA Food and Nutrition Service Center for Nutrition Policy and Promotion Whole grains are important sources of many nutrients including dietary fiber.
The dietary fiber you get from supplements fruits vegetables legumes and whole grains in your daily diet doesnt just keep you regular.
Its necessary for healthy digestion and it provides many other health-related benefits. Strawberries are a delicious healthy option that can be eaten fresh. Dietary fiber is the carbohydrate in plants that your body cannot digest. Foods with insoluble fibers include wheat whole wheat bread whole grain couscous brown rice legumes carrots cucumbers and tomatoes.
