Is Magnesium In Food. 2 days ago13 Foods High in Magnesium. Tap mineral and bottled waters can also be sources of magnesium.
Link is external OSU. 2 days ago13 Foods High in Magnesium. Nuts seeds whole grains beans leafy vegetables milk yogurt and fortified foods are good sources.
They also offer 30 grams of protein and 8 mg of iron.
Just 1 ounce of almonds or cashews contains 20 of the daily magnesium an adult needs. Spinach Bananas Pumpkin seeds Lima beans Black beans Edamame Almonds Cashews Peanut Butter Avocado Brown rice Whole wheat bread Dark chocolate. Magnesium is also added to some breakfast cereals and other fortified foods. 2 days ago13 Foods High in Magnesium.
