Is Mexican Food Healthy. I love Mexican food. Giving up Mexican food.
Mar 2 2021 Parker Feierbach. Best Mexican Foods is a family owned and operated business providing Mexican food distribution services to restaurants in all of NY all of NYC CT NJ PA MA 11. Not every Mexican dish is healthy but some are healthy Mexican food.
Opt for brown rice over white fresh black beans instead of refried salsa instead of sour cream low-fat cheese instead of full-fat and be sure your burrito includes lots of high-fiber vegetables like spinach collard greens and peppers.
Vegetarian burritos can usually be found at any Mexican restaurant and with a few simple tweaks they can be a healthy pick. Mexican food can be healthy and good for you but the key is to stay away from sugar-laden margaritas high sodium tortillas and instead load up on veggies and healthy fats. This applies to every meal. There are a number of healthy Mexican dishes that incorporate fresh ingredients and bold flavors so you can enjoy your meal while staying on track.
