Is Vitamin K In Food. Vitamin K2 is in animal foods including butter egg yolks some cheeses and fermented foods. The main sources of dietary vitamin K1 are green leafy vegetables and plant oils.
It is also produced by the beneficial bacteria in your gut microbiome. Green leafy vegetables such as spinach kale broccoli and lettuce. Edam Cheese 11 DV per serving.
8 rows Vitamin K Content of Foods High Vitamin K Foods more than 100 mcg Food Serving mcg.
Vitamin K the generic name for a family of compounds with a common chemical structure of 2-methyl-14-naphthoquinone is a fat-soluble vitamin that is naturally present in some foods and is available as a dietary supplement 1. Hard Cheeses 20 DV per serving. Foods with more than 100 mcg per serving. Vitamin K is present in a number of foods so you can easily include it in your diet.
