Is Your Brain On Food. Very limited rigorous scientific evidence links specific nutrients to mood and. She tells us how the deep suffering from depression anxiety dementia PTSD obsessive compulsive disorder and other conditions can be relieved through dietary changes all based on solid science.
She tells us how the deep suffering from depression anxiety dementia PTSD obsessive compulsive disorder and other conditions can be relieved through dietary changes all based on solid science. Food influences your brain directly and indirectly 9. An indispensable guide to the surprising foods that fight depression anxiety ptsd ocd adhd and more.
This is Your Brain on Food presents a broad overview of the effects of dietary pattens specific foods and nutrients on brain function and mood.
What it lacks in depth it makes up for in breadth. She tells us how the deep suffering from depression anxiety dementia PTSD obsessive compulsive disorder and other conditions can be relieved through dietary changes all. A triple threat in the food space Dr. Building on leading research This Is Your Brain on Food provides everything you need to craft a nutritional program focused on optimizing brain health and performanceDavid Perlmutter MD author of Grain Brain and Brain Wash In This Is Your Brain on Food Dr.
