Is Your Food. Do you know where your food comes from. People need different amounts of fruits and vegetables depending on their age gender and amount of daily physical activity.
Heres the truth behind whats really in the food you eat every daySUBSCRIBE -. This Is Your Brain on Food is the definitive book on eating for mental health from the go-to expert on how food impacts the brain. In This Is Your Brain on Food she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
From production to packaging thousands of chemicals get added to food unnoticed and untested.
Do you know where your food comes from. Get The Thoughty2 Book. Foods can boost our immunity which is also linked to levels of depression and anxiety. To learn your daily recommendation visit this site.
