Junk Food Under 500 Calories. On average women should consume between 1400 to 2000 calories per day and men between 2000 and 3000 calories depending on age and physical activity level. Here are the calorie counts of common junk food items.
In any rate eating more than 1000 calories in one sitting isnt good for anyones diet. It takes 3500 calories for you to gain an extra 1. But it is still possible to eat at your favorite places such as chipotle where you can get a meal thats under 500 calories.
In any rate eating more than 1000 calories in one sitting isnt good for anyones diet.
2 slices 2133 cal. Serve with steamed veggies on the side and this meal will effortlessly come in at less than 500 calories. Here are 25 healthy twists on junk food classics. Foods To Avoid On The 500-Calorie Diet Processed foods like sausages and salami.
